Anxiety can feel overwhelming—showing up as racing thoughts, tension, or constant worry. In our work together, I provide a supportive space to explore what’s driving your anxiety and teach practical tools like mindfulness and coping strategies to help you feel calmer, more grounded, and in control.

Stress can take a toll on your mind and body, leaving you feeling drained and overwhelmed. In our sessions, I provide a supportive space to identify your stress triggers and teach practical tools—like mindfulness, grounding techniques, and healthier coping strategies—to help you feel calmer, more balanced, and in control.

Experiences of abuse or trauma can leave lasting emotional wounds, affecting how you feel, think, and connect with others. In our sessions, I provide a safe, compassionate space to process these experiences at your own pace. Together, we use grounding strategies, trauma-informed care, and supportive coping tools to help you move toward healing, safety, and empowerment.

Experiences of abuse or trauma can leave lasting emotional wounds, affecting how you feel, think, and connect with others. In our sessions, I provide a safe, compassionate space to process these experiences at your own pace. Together, we use grounding strategies, trauma-informed care, and supportive coping tools to help you move toward healing, safety, and empowerment.

Depression can leave you feeling heavy, unmotivated, or disconnected from the things you once enjoyed. In our sessions, I provide a supportive and non-judgmental space to explore these feelings, uncover underlying patterns, and develop tools—like mindfulness, coping strategies, and lifestyle supports—to help you find relief, hope, and renewed energy.

Relationships can be both rewarding and challenging, sometimes leaving us feeling misunderstood, disconnected, or stuck in unhealthy patterns. In our work together, I provide a supportive space to explore communication styles, set healthy boundaries, and strengthen connection—helping you build more fulfilling and balanced relationships.

Low self-esteem can affect how you see yourself and how you show up in the world. In our sessions, I offer a supportive space to challenge negative self-beliefs, build confidence, and strengthen self-worth—helping you create a more positive and empowered relationship with yourself.